Ayurveda Believes Stress is Normal thing but when it starts affecting your social, physical or mental health then it must need to be cured properly . From the Ayurveda point of view, depression is caused due to Kapha imbalance which vitiates the Vata further vitiating the pitta resulting in interference in the normal functioning of the nervous system leading to depression.
Too much mental stress is a trigger that can result in mental disturbances leading to depression or anxiety. Stress is actually a normal physical response to events that make you feel threatened. We do effective ayurvedic treatment for anxiety and depression. excessive stress when left unmanaged can result in several illnesses including mental disorders such as
Depression and Anxiety.
Increased cortisol level is associated with
high blood pressure,
sugar imbalance,
muscle stiffness,
ncreased heart rate.
These physiological effects lead to health issues such as pain, fatigue, low Immunity, sleep problems, depression & anxiety, etc.
As per the Ayurveda theory, aggravation of prana vayu affects the normal functioning of the nervous system thereby triggering mental imbalance. Hence Ayurvedic treatments for Depression and Anxiety focus on pacifying the aggravation of vata to regain normal functions. Ayurveda has some excellent therapies to manage anxiety. Shirodhara and Nasyam have been proven to be the most effective line of treatments to counter anxiety.
Stimulation of vital centers through Few Panchakarma And Ayurvedic medicine with proper nourishment of the brain helps improve the pre-existing conditions.
Panchakarma Treatments :
Shirodhara
Takradhara
Nasya
Abhyangam
Padabhyangam
Best is Shridhara , Its a healing massage entails continuous pouring of medicated oil on the forehead with pendulum motion for a specific period of time. Continuous pouring of oil on the forehead stimulates and soothes the hypothalamus to induce sleep by reducing stress.
Watch Shirodhara videos
Ayurvedic Medicinal Treatment
Bramhi Vati
Sarswatarishtha
Shankhapushpi
Medya Rasayan
Sarpagandha vati
Sutshekhar Ras
Arogyavardini
Panchagavya Ghrut
Manasmitra Vatak
Chandanasav
Himsagar oil
Aswhagandha Rasayan